Decrease Stress and Change Your Life in 30 Days

It only takes consistent action on ONE THING to change your life. 

Break Free in 30 Days By Changing One Thing

If you are ready to get out from the stressed-out lifestyle by tackling one situation, then this program is for you.

If there is one thing you are struggling to change in your life, then this program is for you.

It’s marvelous the change that comes when a [person] gets together all [their] forces and centers them upon the doing of one thing at a time.

George Matthew Adams

Break free from overwhelm and stress

Stress and overwhelm are real. When you're in it, it's hard to know how to get out of it. That's why it is important to identify "one thing" to work on. Get past the sense of not knowing where to start. Move on from feeling as if everything is closing in on you.

Get Clarity and Confidence

Wake up every day knowing what to do to keep moving and changing and growing. You will not stress about what action to take, because you will have the plan before you.

Expert Support

You will not be on this journey alone. You will be guided by someone with proven experience and expertise. Dr. Claire will be there with you.

Living Stressed Out Break Free with One Thing

Dr. Claire is a recovering stressaholic. She knows what it is to push yourself to the limit and then crash – repeatedly. Now, as an author, speaker, spiritual mentor and coach she works with busy professional leaders who have forgotten how to hit the pause button.

Whether you are at the stage where you are ready to tear your hair out, feeling stuck, or on the verge of overdoing it, Dr. Claire would love to talk with you to decrease your stress in 30 days by identifying one thing on which you will work.

Dr. Claire is the author of, Help I Want Out! What to Do When You Are Stressed-Out From Keeping It All Together.

Dr. Claire's Proven Record!

"With Dr. Claire, you're in for a treat. Not only is she gifted at time management guidance and goal-setting, she is also spiritually insightful and wise."

Kendra Thompson | Live Stress-Free with Dr. Claire
Kendra Thompson
Family Ministries, Mom
"As a result of doing this 30-day program, I am much more confident that I can be accountable and more disciplined"
Marissa Williams - One Thing
Marissa Williams
"Dr. Claire is competent, conscientious and most of all caring. She seeks to help, providing the tools, resources and guidance to turn their visions into successful reality."
Living Stressed Out Break Free with One Thing
Dennis Daniels
Broker-Salesperson/Team Leader

Change your life by changing one thing

What You Get

Living Stressed Out Break Free with One Thing

Coaching Conversation

Start with a one-on-one coaching conversation with Dr. Claire during which you will identify the one thing on which you will work for 30 days.

30-Day Plan

Based on your initial conversation, Dr. Claire will send you a 30-day plan for you to use to work on your "one thing."

Check Ins

Send Dr. Claire weekly emails on your progress for your accountability and support. Dr. Claire will respond.


At the end of the 30-day period, debrief with a one-on-one conversation with Dr. Claire. Celebrate your progress. Plan your continued success.

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